191 pp., plus end matter. Firm binding, text clean. DJ and covers have some soil. DJ crinkled along edges. TV personality Bess Myerson presents a simple diet plan that alternates a week of stringent dieting with a week of less rigorous weight control. Includes various American and ethnic recipes. Suggested order forms for those who frequent restaurants. Plan for a 7-day "crash" diet designed for dropping 10 pounds safely. Size: 8vo -- 8.74 in Tall